DISQUS

Off Track: A learning experience

  • kara · 2 years ago

    Just keep stretching - the muscle will build up strength again. Have you tried working out in the pool?

    I knew a Soccer player who couldn’t even straighten up. Years of vigorous activity and no stretching has a price.

  • andrew · 2 years ago

    No, I'm waiting for the local lakes to warm up! I always did stretch, but apparently not in every way I needed... I think more cross training and strength training may be in order, too... seems part of the problem was over-using particular muscles, while others slacked off. Bad ergos at work also seem to be a factor... this stuff is complicated!