http://offtrack.disqus.com/enWed, 13 Jun 2007 15:38:03 -0000http://blogs.nashuatelegraph.com/offtrack/2007/06/12/a-learning-experience/#comment-1923446<p>No, I'm waiting for the local lakes to warm up! I always did stretch, but apparently not in every way I needed... I think more cross training and strength training may be in order, too... seems part of the problem was over-using particular muscles, while others slacked off. Bad ergos at work also seem to be a factor... this stuff is complicated!</p>andrewWed, 13 Jun 2007 15:38:03 -0000http://blogs.nashuatelegraph.com/offtrack/2007/06/12/a-learning-experience/#comment-1923445<p>Just keep stretching - the muscle will build up strength again. Have you tried working out in the pool?<br><br>I knew a Soccer player who couldn’t even straighten up. Years of vigorous activity and no stretching has a price.<br></p>karaWed, 13 Jun 2007 12:37:10 -0000